Extensive studies have shown that there are certain foods that can help our brains perform better when we need our memory and our reasoning skills to be at the highest possible level.
In this article, we are going to give you a list of the best foods that you should be eating before any exams in order to perform at your very best.
Eating quality foods is essential
This is the first advice we will give you because it’s extremely important that you get 3 meals a day at the very least, but the quality of those meals has to be optimal in order for it to count.
If you eat junk food 3 times a day you might as well just eat a single good meal once a day as it will provide more nourishment than 3 meals full of harmful fats and sugars and no nutritional content.
The best beverages for your brain
Liquids are an important part of our diet and they play a major role in helping our brains perform at their peak. Water is an essential part of this and you should be drinking as many as 8 glasses daily, but the most important thing is to avoid any sugar in your drinks, so if you are planning to drink anything other than water, you have to make sure it’s all 100% natural.
There are also some beverages that will be very harmful to your performance and alcohol is obviously one of them, Even if you only drink alcohol days before a test and you are not under the influence of it, the effects can last long enough to hurt your performance.
Sodas and coffee should also be avoided and pulling an all-nighter with loads of coffee is going to do more harm than good.
The best foods for your brain
Protein is essential in order for your brain to work at optimal levels and the more lean protein you consume, the better. We recommend that you take the time to purchase cottage cheese as it is very healthy and it contains more protein per serving than any other cheese. Oatmeal, yogurt, assorted nuts and steamed chicken and fish are also extremely delicious and favorable choices.
We also recommend that you eat plenty of vegetables like broccoli, spinach, carrots and asparagus. These are all going to provide the kind of results you want and need.
Avoiding bad foods for your brain is going to be essential and this means that you should stay away from any refined sugars and fried foods. This is only going to slow your brain down and it will make you feel sleepy too.
Think about a multivitamin supplement
This is a great way to ensure that you are getting all the nutrients you need. The good thing is that you can find multivitamin pills that have every single essential vitamin your body needs for proper function. This is going to make it easier for you to get enough nutrients without having to eat too much food for each meal.
A healthy diet is going to go a long way in helping you in your performance when you are about to get any kind of tests done. I strongly recommend this to anyone who wants to be able to get the best results when they are about to go for any kind of test that requires full use of their mental abilities.
Stay healthy, get plenty of sleep and also stay as hydrated as you can and you will be ready for any exams.