Being able to stay fit and to look your best is something that many of us really care about and being in college should never be an excuse not to do this.
We are going to be talking about some of the best exercise equipment for your dorm room and how you can make the best use of it in order to stay as healthy and in the best possible shape you can.
There is no question that dumbbells provide a great number of exercise options for your arms and upper body.
The best thing about them is that they can easily be stored in any location inside of your dorm room and they are not going to take much space.
You can do many arm and shoulder exercises with dumbbells and they can also be used for squats and several leg workouts that are going to help you stay fit and strong.
You can also use dumbbells to support your wrists and keep them straight when performing pushups.
The resistance band is an excellent alternative for anyone who is not interested in spending too much money on their exercise equipment.
They are much cheaper than dumbbells and they provide great results for anyone who is looking to keep their body toned.
Resistance bands provide a large number of useful exercises for the upper, mid and lower body and you can find them for a very low cost in any sporting goods store in your area.
A jump rope
This is also a very easy item to store that is going to provide the perfect cardio workout. You don’t need a treadmill or a stationary bike in order to get a great cardio workout.
Just buy a jump rope and learn how to jump rope like a boxer would.
Do this for 10 minutes without stopping and then you can tell us if you still think you need anything else for cardio.
A pull-up bar
There are many pull up bars that can be purchased for a very low cost and they provide a perfect result for anyone who is looking to build their arms and also do all kinds of abdominal workouts.
They can easily be installed in doorways, but make sure that the installation is done properly because the bar needs to be able to hold your weight.
The last thing you want is an injury because the bar is not properly installed and you fall on the ground.
The suspension trainer is a very good device that you can use for all kinds of purposes and it can easily be installed in your dorm room without any efforts.
This is a device that is used in army boot camps for many exercises and there are literally hundreds of exercise variations that you can try out.
Bodyweight for the win
The truth is that even if you have no space to spare in your dorm room, you can always use your own body as the perfect equipment for exercise.
There are so many great exercise t do with your own bodyweight that you will be able to spend a full workout session just using your body.
Exercise is essential when you are in college because it will help you keep your mind sharp and it will also help you maintain your general health in the best possible shape.
This is going to allow you to use your brain to the fullest and that is going to have a huge impact in your academic results.